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We specialize in supporting women through Pregnancy, Postnatal recovery and Beyond

Individual Physio Consult

Individual Consults

For those who want a gym or home program that they can do themselves.

  • Joint pain
  • Diastatis (tummy muscle separation)
  • Pregnancy
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Gym Classes

Gym Classes

Closely supervised, small groups of functional strength training. Ideal for those with chronic health issues or pain.

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Pregnancy Pilates and Education

Pregnancy Pilates and Education

Designed by a physiotherapist to help relieve common aches and pains during pregnancy as well as strengthening the body in preparation for birth and motherhood.

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Post Natal Classes

Postnatal Classes

3 levels of classes designed to help you:

  • Recover from birth
  • Strengthen abs and pelvic floor muscles
  • Safely return to sport
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