This option is perfect if you have a specific goal in mind that you would like to work towards or if you need more individualised attention.
Want to return to running, cross fit or netball?
Keen to exercise without fear of losing bladder control?
Want to be able to live life without symptoms of pelvic organ prolapse?
Worried about diastasis recti (abdominal muscle separation), but not sure what to do?
Book in for your assessment now and find out which option best suits you and your circumstances.
Online exercise classes
Sometimes it is just too difficult to get out the door when you have a new baby. I get it.
This is why I have created online exercise classes that you can do in the comfort of your own home via Zoom.
At only $20 per session, these classes are a combination of low-impact aerobic exercise, abdominal and pelvic floor work, spinal mobilisation and full body strengthening.
Small group sessions
These sessions are perfect for those who need more supervision and want to attend on a regular basis. In the small group sessions, you are not attending a “class” but rather doing your individualised program under the care of Marika, who will observe your technique and progress/regress your exercises as required. With only 3-4 people in the session, you can be sure to receive the attention that you need to achieve the goals that you are after.
Get in Touch
Tuesdays — 7:00am – 1:00pm
Thursdays — 1:00pm – 7:00pm
Online consults: see Telehealth page
West Coast Health and High Performance
42 Bishopsgate Street