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Postnatal Level One

The Foundation Course

” I feel weak since giving birth”

“I occasionally leak urine when I cough or sneeze (or do something more strenuous). I feel like my pelvic floor is not what it used to be!”

“My back hurts from carrying my baby around all the time!”

“I want to get back into exercise, but I just don’t really know what I should and shouldn’t be doing!”

“My tummy muscles feel really weak and I think there might be some separation between the muscles”

If you have heard yourself saying any of the above (even if just in your head!), then these are the perfect classes for you.

At times it is confusing as to what exercise should be done in the early postnatal period. There are people on Instagram doing heavy weights and running within weeks of giving birth… but for most women, this just does not feel right!

This is why I have created the Foundation Course – to help you sift through the information and find out what works best FOR YOU! Because, guess what? Every body is different and every woman has a different recovery process. I am going to help you learn more about YOUR body – to help you learn where you need to focus your attention and when your body is ready to take things up to the next level.

This class is designed for those who:

- haven’t done any postnatal exercise yet

- have weak pelvic floor muscles

- have a diastasis (tummy muscle gap)

- have low back or pelvic pain

Class Format

I recommend all my postnatal clients have an assessment with a Women’s Health Physiotherapist prior to starting the class. The information that you get from this assessment will greatly assist you in your rehabilitation process and can be easily incorporated into the class structure.

Each class consists of 60 minutes of exercise.
Although the focus is on alignment/posture, breathing, pelvic floor muscle activation/endurance, lifting techniques etc…don’t worry, you will still get a work out.

This is suitable for those who have had a c-section or a vaginal delivery.

Why Dynamic Strength Physio?

Conducted by a physiotherapist with over 15 years of experience, these Postnatal classes provide so much more than standard exercise classes.

Foundational 5-week course $150

This can amount to as little as $13 per class, depending on your health insurance rebate.

These classes are held in South Perth on Thursday mornings 9.40am.

New block commencement weeks 2017:

5th Jan                                                                                        17th July

30th Jan                                                                                      21st August

6th March                                                                                   9th October

24th April                                                                                   13th November

29th May

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