This class is suitable for those who:
Each class consists of a combination of pilates-based exercises, strength training and occasionally some cardio circuits (just for fun!) – 55 minutes
Have you already done some postnatal exercise, but not my course? It is important to have a good understanding of the basics, so I recommend one of the following two options:
- see me for a one hour consult
- buy my online postnatal introduction program
Why Dynamic Strength Physio?
Conducted by a physiotherapist with over 15 years of experience, these Postnatal classes provide so much more than standard exercise classes.
Each block of 5-weeks is $150
This can amount to as little as $10 per class, depending on your health insurance rebate.
New block commencement weeks 2018:
29th Jan 20th August
5th March 8th October
30th April 12th November