Postnatal Level Two

This class is suitable for those who:

Have already done some postnatal pilates or equivalent exercise

Have minimal pain and good range of movement

Have no leaking with everyday activities

Are ready to progress to move challenging and dynamic exercises

Want to increase the load through pelvic floor and abdominal muscles in a structured way, with monitoring

Class Format

Each class consists of a combination of pilates-based exercises, strength training and occasionally some cardio circuits (just for fun!) – 55 minutes

Have you already done some postnatal exercise, but not my course? It is important to have a good understanding of the basics, so I recommend one of the following two options:

  • see me for a one hour consult
  • buy my online postnatal introduction program

Further Details

All exercises are fully supervised and adapted to your ability.

Classes are run in 5-week blocks during school terms. You can do as many as you like back-to-back. You can bring a small child with you, but please make sure they are well supervised or independent so as not to interrupt the other participants.

Please note that most classes fill very quickly, so book in as early as possible. All returning clients get priority booking for ongoing courses. Classes are held on Mondays (9.30am) in Ardross and Thursdays (10.50am) in South Perth

Why Dynamic Strength Physio?

Conducted by a physiotherapist with over 15 years of experience, these Postnatal classes provide so much more than standard exercise classes.

Each block of 5-weeks is $150

This can amount to as little as $10 per class, depending on your health insurance rebate.

New block commencement weeks 2018:

29th Jan                                                                                       20th August

5th March                                                                                    8th October

30th April                                                                                   12th November

4th June

16th July

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