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Postnatal Level Three

This class is designed for those who:

Have already done several blocks of intermediate pilates and are ready to take it up to the next level

Have good pelvic floor awareness and no symptoms of pain/incontinence/prolapse

Are ready to start doing some impact exercise such as running, but not sure how to go about it

Want to progress back into doing more dynamic exercise (eg netball, volleyball) but don’t feel strong enough

Want to be able to increase load through the pelvic floor in a structured way

Class Format

This class consists of 55 mins of…pretty much anything!

Why Dynamic Strength Physio?

Conducted by a physiotherapist with over 15 years of experience, these Postnatal classes provide so much more than standard exercise classes.

Each 5-week course is $150

This can amount to as little as $10 per class, depending on your health insurance rebate.

New block commencement weeks 2017:

5th Jan                                                                                        17th July

30th Jan                                                                                      21st August

6th March                                                                                   9th October

24th April                                                                                   13th November

29th May

    No event hours available!
    No events available!