[mkdf_tabs style="vertical_with_text" navigation_width=""][mkdf_tab icon_pack="font_awesome" fa_icon="" tab_title="Who is this for?"][mkdf_section_title title="This class is designed for those who:" title_color="" title_text_transform="" title_text_align="" margin_bottom="" title_size=""][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Have already done several blocks of intermediate pilates and are ready to take it up to the next level" title_size="16" space_title_and_icon="" margin_bottom=""][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Have good pelvic floor awareness and no symptoms of pain/incontinence/prolapse" title_size="16" space_title_and_icon="" margin_bottom=""][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Are ready to start doing some impact exercise such as running, but not sure how to go about it" title_size="16" space_title_and_icon="" margin_bottom=""][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Want to progress back into doing more dynamic exercise (eg netball, volleyball) but don’t feel strong enough" title_size="16" space_title_and_icon="" margin_bottom=""][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Want to be able to increase load through the pelvic floor in a structured way" title_size="16" space_title_and_icon="" margin_bottom=""][/mkdf_tab][mkdf_tab icon_pack="font_awesome" fa_icon="" tab_title="Class Format"][mkdf_section_title title="Class Format" title_color="" title_text_transform="" title_text_align="" margin_bottom="" title_size=""]
This class consists of 55 mins of…pretty much anything!
The idea is to increase strength, balance and cardiovascular fitness, so the exercises can include:
- matwork pilates
- kettlebells
- TRX (suspension training)
- bodyweight circuits
- barre combinations
and so much more!
[/mkdf_tab][mkdf_tab icon_pack="font_awesome" fa_icon="" tab_title="Cost"][mkdf_section_title title="Why Dynamic Strength Physio?" title_color="" title_text_transform="" title_text_align="" margin_bottom="" title_size=""]
Conducted by a physiotherapist with over 15 years of experience, these Postnatal classes provide so much more than standard exercise classes.
Each 5-week course is $150
This can amount to as little as $10 per class, depending on your health insurance rebate.
New block commencement weeks 2018:
29th Jan 20th August
5th March 8th October
30th April 12th November
4th June
16th July
