This class is designed for those who:
This class consists of 55 mins of…pretty much anything!
The idea is to increase strength, balance and cardiovascular fitness, so the exercises can include:
- matwork pilates
- TRX (suspension training)
- bodyweight circuits
- barre combinations
and so much more!
Why Dynamic Strength Physio?
Conducted by a physiotherapist with over 15 years of experience, these Postnatal classes provide so much more than standard exercise classes.
Each 5-week course is $150
This can amount to as little as $10 per class, depending on your health insurance rebate.
New block commencement weeks 2017:
5th Jan 17th July
30th Jan 21st August
6th March 9th October
24th April 13th November