Ever wanted to work out in the gym under the supervision of a physiotherapist but can’t afford all the one to one sessions?
Have you experienced joint pain and don’t feel confident to exercise on your own?
Maybe you HATE gyms and the idea of being in a busy room full of loud music and men in tank tops fills you with dread.
Perhaps you’ve just had a baby and noticed a large separation in your abdominal muscles and want to work with an experienced physiotherapist in order to improve it.
If the idea of getting strong, fit and healthy in a small private personal trainer studio sounds like it might be more up your alley, then contact us now!
You first attend a one hour initial consultation with Marika, where she would undertake an assessment and set goals with you.
Your goals might be health related – you might want to lose weight, feel stronger, have better bone density, feel less pain.
Or they might be more goal-oriented – You might want run a marathon or go hiking.
Whatever your aims are, I will create a gym program for you.
The group sessions are held at InterActive Personal Training studio, 791 Canning Hwy, Applecross.
Currently, they are held between 11am-12pm on Tuesdays and Fridays.
Bookings are ESSENTIAL as the maximum number is 4.
Please contact Marika on 0410013849 for more details.