pregnant or postnatal?

Group pregnant and postnatal classes are currently on hold

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Pregnancy Exercise Classes

These classes are held at West Coast Health and High Performance every Thursday evening 6-7pm.

Online Postnatal Exercise Classes

These classes are held every Wednesday morning from 9-10am on Zoom. 

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Small group rehabilitation

If you need more focused care, join a small group rehab class. These are held on Tuesdays and Thursdays.